Adult Judo Classes for Beginners
Our adult classes for beginners cater to adults who wish to try judo for the first time as well as those with previous experience who would like to refresh their skills. Our class provides physical fitness and mental discipline, and is designed for beginners to intermediate level adults of all ages. Weekday morning and weekday evening options available.
Why choose judo as an adult?
Improved Physical Fitness
Judo promotes strength, flexibility, balance, coordination, and cardiovascular health.
Stress Relief & Mental Wellness
Judo can help manage stress and improve overall well-being.
Mental Resilience
Judo develops focus, discipline, and problem-solving abilities.
Community & Friendship
Judo training occurs in a supportive environment, fostering camaraderie.
Adult Judo Classes:
Thursday morning, 10:30am-12noon
Wednesday evening, 7:30pm-9pm
Learn fundamental judo principles and techniques in a welcoming and supportive environment. Classes typically begin with a warm-up, followed by technique practice, including proper falling techniques (ukemi), throws (nage-waza), and ground techniques (ne-waza). Students progress at their own pace, focusing on safe and effective application of techniques.
Get Started!
Take the first step on your judo journey! Contact us today to learn more about the adult program or to join us for a free trial class (Must have USJF insurance. Sign up for $9.99 at usjf.com/subscription).