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Our Core Judo Classes

JUDO FUNDAMENTALS: Beginner & intermediate oriented classes that teach the fundamentals of Olympic Judo that are fun, inclusive and build a strong mind and body.

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Wednesdays  5pm-6pm (K-4 Class)

                         6pm-7:30pm (5th Grade-Adults)

Fridays            5pm-6pm (K-4 Class)

                         6pm-7:30pm (5th Grade-Adults)  

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JUDO ESSENTIALS: Classes for beginners through advanced level players that teach essential judo skills and  prepare them for competition at the local and national levels.

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Tuesdays      4:30-5:00pm (Beginners)

                       5:00-7:00pm (Beginners–Advanced)

Thursdays    4:30-5:00pm (Beginners)

                       5:00-7:00pm (Beginners–Advanced)

Saturdays     7:30-9:00am (Nagekomi Practice)

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BACK TO BASICS JUDO: Focuses on the finer points of basic fundamental technique as well as conditioning exercises to build the strength and flexibility to execute them.

 

Fridays         7:30pm-9:00pm

                     (Please call first to confirm attendance)

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Advanced Judo
Open Mat Practice

Predominantly randori and newaza training. Great for experienced judo players who want to get in shape and enjoy the Olympic sport of judo. For yudansha and brown belts from all judo clubs. 

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Mondays         6:00-7:30pm

Wednesdays   7:30-9:00pm

 Saturdays       9:00-11:00am

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Adaptive (Special Needs) Judo

A judo-based exercise program adapted to encourage participation in sports and physical activity for children with special needs.

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Fridays 4:00-5:00pm

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Coming Soon!

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Falling is a Technique!
F.I.T. Safe Falling Class

A specially designed class for adults over 50 with the goal to build strength, improve mobility and decrease the risk of injuries and bone fractures from falling.

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Saturdays 12noon-1:00pm

Girls' Competitive
Judo Practice

A practice for committed girls and women to reach their goals through competitive judo. Open to all clubs.

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Sundays 3-4pm

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Class Schedule Changes

Classes may be cancelled or postponed due to various reasons.

Please contact us to confirm the latest information.

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